Category Archives: Did You Know?

What Makes a Good Starter Sushi?

Are you a sushi newbie? If you come down to our Lynnwood sushi restaurant, you’ll be able to take the plunge properly with our selection of great starter rolls. Even if you’re squeamish about your first sushi meal, we’re confident that you can find something to help you “ease into” the experience until you’re ready to put them away like a pro.

The first thing to understand about sushi is that it doesn’t necessarily contain raw fish. You can get a feel for the food by trying out some of the vegetarian rolls, or the tamago nigiri, which is made from cooked chicken egg. After this, take a step further with some of the fried, fusion-style rolls, like the crunchy roll. Throw in a few California rolls, simulating the feel of eating raw fish with familiar tastes like avocado and imitation crab. Try a few plates of these, and in no time you should be comfortable with the entire menu!

What’s the story of Wasabi in Japanese Culture?

The Wasabi Plant

This unique plant is a delicate creature. It grows in the cold mountain streams of Japan, needing to face north all the time in stable weather conditions year-round. It can only be fully harvested in 2 to 4 years when it has attained reasonably bulk. This makes the plant a highly priced spice commodity. However, since it can also grow in soil, if extremely wet and with little sunshine, the wasabi plant became more accessible and its products mass-produced in less time.

Wasabi has been written about in Japanese manuscripts since the 10th century, being used as food and drug, as well as in the form of paying taxes. In the Middle Ages, it was being used as ingredient and spice, and only by the late 18th century was wasabi massively cultivated. The stem of the wasabi looks delicate and the roots are slim, and the leaves are large though. Yet the unbelievable pungency of this plant is so strong, it is sometimes called a punch. When its roots are grated, the release of a particular strong enzyme gives that punch to the nose.
Apart from flavoring many Japanese dishes, wasabi is believed to have anti-bacterial properties, and is an anti-inflammatory and analgesic agent.

Wasabi at Lynnwood Japanese Restaurant

If you are craving for the perfect Japanese sushi and sashimi, no reason to look further than Wild Wasabi Sushi in Lynnwood. The traditional, perfect spice accompanies your favorite dish and comes as authentic and as wild as grown in the north of Japan. The business, however, also makes true soil-grown wasabi available as your spice when need be, the two types bearing no difference in punch.

Crazy about Japanese Sushi Rolls in Lynnwood

Top Favorite Sushi Rolls – Pride of Wild Wasabi

Tempura battered rolls are amazingly popular in our Lynnwood Japanese restaurant. Wild Wasabi’s three most ordered deep-fried rolls have cooked seafood stuffing with avocado, cream cheese, spicy mayo and unagi sauce. The spicy Wild Wasabi Fire has spicy tuna and crab, Vegas Roll has crab, and Tempura Philly, smoked salmon. The rolls sizzle in tempura batter flavor that gives that crunchy coat. It’s a new twist on sushi.

Likewise very popular are the cooked rolls, each is seafood-stuffed. Stand-outs are The Caterpillar having grilled unagi, The Medusa has crab, and the Super Crunch has shrimp and crab. The latter seems to have quite a following owing to its creamy and saucy overload of cheese, spicy and wasabi mayo, and unagi on top of its tempura crunchiness.
The Red Dragon is the wild roll of Wild Wasabi and a top favorite as well with its shrimp tempura and cucumber inside. On top are placed the scales of the dragon, which are the slightly sweet and tangy, thinly sliced avocados; mayo on top.

Special mentions are the House Roll, Shrimp Tempura Roll, Salmon Lemon Roll, and the Veggie Medusa.

Endless Selections and Some More

Be one of our guests at Wild Wasabi on Lynnwood and enjoy affordably priced, great sushi favorites. Peruse our menu and find that we have something for every palate – meat-lovers or vegetarians. Have our traditional soups, salads and appetizers to go with your main course. Enjoy our meaty entrees and Japanese Udon. Find out why our Lynnwood Japanese restaurant is highly reviewed.

The Sushi: From Stall Food to Dining Experience

The Sushi of Old

In ancient China, fish was put into rice and kept months to ferment. When ready, the fish is eaten and the rice thrown out. It came to Japanese shores by the 7th century and the seafood-loving people ate both the fish and the rice. In the 17th century, an enterprising merchant in Edo (modern day Tokyo) decided to season the rice with rice wine vinegar so it can be eaten right away when he sells it. By early 19th century, it became popular to have the fresh fish atop roll-shaped seasoned rice – the way we eat sushi these days. While a snack food then and sold at stalls around Japan, the end of WWII saw the humble sushi moved from stalls to indoors. It has become very popular and, over time, evolved from plainness to exquisite dish.

Modern Sushi

Sushi continues to evolve into the modern era with the traditional sushi restaurants competing side-by-side with fusion establishments. Japanese fusion restaurants are more daring, more willing to try combinations, replacing ingredients with others that bring out a cornucopia of flavors and textures. Western influences further enriched sushi and many find the integration appealing, delicious.

Even with the proliferation of sushi bars, find this Lynnwood Japanese restaurant – Wild Wasabi – offering bold and even stunning sushi offerings in elegant plating at affordable prices. It belies its small, casual setting, but it’s one of the highly rated spots in town. It is a must visit when you’re in Lynnwood.

Why Eat Salmon Skin?

Have you ever seen fish skin on the menu? The skin of a salmon, and some other fish, is often served as a main ingredient by itself. Though this may seem strange to some people, the skin of most fish is not only entirely edible, but very nutritious.

It is in the skin of the salmon that you get the highest concentration of the valuable omega-3 fatty acids that serve to clean out your circulatory system and foster good bodily health. This is because the fat of a salmon is largely in a layer directly beneath the skin, causing much of the fat to get soaked up into the skin when the fish is cooked.

At Wild Wasabi, you can enjoy the great taste and strong nutrition of fish skin in the form of our salmon skin roll. This roll is made with grilled salmon skin in an unagi sauce, coupled with cucumber, avocado, gobo, and kaiware. Come and try this hearty maki sushi at our Lynnwood Japanese restaurant today!

Vegetarian Sushi

Are you a vegetarian, vegan, or simply a person trying to get less meat and seafood in your diet? If so, there’s no reason that you can’t still enjoy a meal of quality Japanese cuisine. There’s even a rich array of meatless sushi available, so that our vegetarian friends need not be left out in the cold at Wild Wasabi.

Though it is generally expected that sushi will feature fish, egg, or a similar protein, this is not necessarily the case. It is the sushi rice that makes a dish sushi, and not the ingredients that supplement this rice. For this reason, you can often expect to find sushi dishes that are free of meat, like kappamaki, cucumber rolls, inari, or seaweed rolls. At Wild Wasabi, we offer a number of special vegetable-based rolls, including our veggie tempura roll, our veggie medusa, the spicy V8 roll, and more. Round out your dining experience with some of our vegetable-based appetizers, like our classic edamame, agedashi tofu, or vegetable tempura.

If you have any other dietary restrictions, consult your server at our Japanese restaurant in Lynnwood to learn more about our dishes.

Is Miso Bad for a Low-Sodium Diet?

There are many benefits to a good bowl of miso soup. Indeed, Japan’s heavy consumption of this classic dish may account for much of the country’s good health. The one big concern that some people have when it comes to miso soup is the high sodium content; with the average teaspoon of miso featuring between 200 and 300 milligrams of this blood-pressure-raising element, it can easily scare away those struggling with high sodium levels.

The good news is that, according to recent studies, miso’s high sodium content may not be as bad as it seems. A research team fed miso to one group of lab animals, giving a second group a comparable amount of salt. They found that the animals who got their sodium from the miso did not experience an increased blood pressure. After repeating the test on humans, similar results were found. The reasons behind this are not well understood.

So, when you come to our Japanese restaurant in Lynnwood, don’t be afraid of trying one of our delicious miso soup options. We have both the classic miso and asaro miso, served with manila clam.

What Sushi Do the Japanese Prefer?

Nobody knows sushi like the Japanese. So, when you’re looking for a truly authentic and high-quality sushi meal, it’s not a bad idea to take a look at what the most popular sushi dishes in Japan are. A while back, Asahi took a survey of eight hundred thirty Japanese citizens, asking them what their sushi favorites were. The results were as follows:

The number one sushi choice for the Japanese turned out to be chutoro, a medium-fatty variety of tuna. This selection claimed 15.3% of the vote. Sake, or salmon, came in at second place, with 9% of participants identifying it as their favorite. Maguro akami, or red tuna, claimed a close third place with 8.8% of the vote. These were followed by the likes of squid, sea urchin, salmon roe, and yellowtail.

When you want to sample the sushi that most appeals to the Japanese, come to Wild Wasabi. You can find many of these classic favorites, and a whole lot more, at our Japanese restaurant in Lynnwood.

The History of Japan’s Famous Seafood Market

If you know anything about Japanese food or the seafood industry, you should know about Japan’s Tsukiji Market. Located on the shore of Tokyo, this important landmark is one of the world’s most important markets. It boasts the title of the single largest wholesale food market in the world. So much fish comes and goes through this venue, it’s hard to eat at a restaurant in Japan without consuming something that was purchased here.

The history of Tsukiji goes all the way back to 1657. It was during this year that the area underwent the Great Fire of Meireki. Much of the city of Edo, which was the capital of Japan at the time, was consumed by this fire, which killed about 100,000 people and forced many others out of their homes. The Tokugawa shogunate labored to rebuild their capital and find a new place for the people to live; to this end, they reclaimed land from the sea and called it “constructed land”, or Tsukiji. Here, the displaced people were able to live off of the ocean’s bounty and build new lives for themselves.

Over time, Tsukiji became an important nexus of commerce. It was the place where foreigners would first enter Japan for the first time. Today, it remains a thriving seafood hub, where bluefin tuna routinely shatter price records in auction.

Tips for a Low-Sodium Sushi Meal

It can be hard to eat out on a low-sodium diet, since most restaurant food is fairly heavy in salt. If you’re trying to reduce your sodium levels, the good news is that sushi is one of your better restaurant options. Just keep the following tips in mind, and it should be easy to abide by your diet at Wild Wasabi in Lynnwood:

  • Without any sauces added to it, most sushi is very low in sodium. There is a tiny amount of salt added to the rice, which amounts to roughly 200 milligrams for the average full sushi meal.
  • Look out for sauces! This includes not only sodium-rich soy sauce, but also many of the mayos and sauces used in a lot of fusion rolls.
  • Avoid unagi and tamago.
  • Potassium is good for helping purge sodium from your body. Look for potassium-rich foods.
  • Fortunately, most seafood is rich in this valuable mineral; in particular, look for halibut, tuna, and salmon.

Please talk to your server if you have any other dietary concerns.