Sleep Better with Scallops

If you’re a fan of scallops, you’ll love Wild Wasabi’s Lynnwood Japanese restaurant! In scallops, you have a dish with a light, pleasing taste that appeals to even those who are not a fan of the “fishier” tasting seafoods. If you’re not a big fan of fish, then, and you still want to benefit from the great health benefits found in seafood, let us recommend the scallop as an alternative.

Like most seafood, scallops are a low calorie, low fat source of omega-3 fatty acids, protein, and vitamin B-12. On top of all this, they also serve to help you sleep better. This is because scallops contain tryptophan. This amino acid is converted by the body into serotonin, a neurotransmitter that plays an important role in a good night’s sleep. Eating a few scallops in the evening is therefore a great way to go easily into that goodnight when bedtime rolls around.