You need to get your omega-3 fatty acids if you want to live a healthy life. Fortunately, our Lynnwood Japanese restaurant can offer you the easiest, most delicious way to satisfy your omega-3 requirements. Omega-3 is best acquired from seafood, and nutritionists recommend eating about two servings of fish every week in order to gain the full benefits of this crucial nutrient:
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Cardiovascular Health: Omega-3 has been shown to reduce inflammation in blood vessels and reduce elevated levels of triglycerides, both of which can prevent heart disease.
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Mental Health: There is significant evidence that fish oil can protect you from mental diseases associated with old age, like Alzheimer’s disease, dementia, or senility. In younger people, it may also help reduce the symptoms of ADHD. It also seems to fight depression, and reduce the depressive effects of bipolar disorders.
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Prenatal Health: Pregnant women require omega-3 for the development of healthy brains and nervous systems in their growing children.
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Asthma Prevention: As asthma is linked to inflammation of the lungs, Omega-3 can help to reduce the severity of asthma attacks.
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Pain Reduction: The anti-inflammatory attributes of omega-3 reduces the stiffness and pain associated with rheumatoid arthritis and similar conditions.